5:20am - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
5:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
5:50am- Training session - 28kg work capacity complex
24kg TGU x 1/1
3x:
Crawling x 1 min
Pull-up x 1, 2, 3 (each successive set)
Pushup plank with leg lifts
24kg CL x 1 PR x 1 FSQ x 1 SN x 1 Get down x 1, switch hands repeat
20 minutes 28kg work capacity complex:
28kg CL x 1 PR x 1 FSQ x 1 SN x 1 CL x 1 PR x 1 FSQ x 1 SN x 1 Get down x 1, switch hands repeat - 1 set
back and forth
Got about 7 full sets per side (about 3 minutes per set)
28kg 2H SW x 10
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
6:35am - Complete
Notes - Great training session. I turned this into quite the change. Looking back I think I was supposed to do 2 reps per movement than 1 get-down but I turned it into a long chain accidentally. It was hard enough - lot of time under tension this way, and not the type of training I usually do. Felt good though, and certainly challenging enough with a 28kg. Got some bodywork done yesterday evening and that felt great, adductors and left hip are significantly alleviated. Very pleased with this training block, very very pleased.
