6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, Powerclean
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
BB Squat:
45 bar x 5
135 x 5
225 x 3
295 x 2
335 x 1
355 x 1
work sets
370 x 5 x 3 sets
BB OHP:
warm up
45 bar x 5
115 x 5
135 x 3
145 x 2
work sets
157.5 x 5 x 2, x 4 (failed on the last rep)
Powercleans:
45 bar x 5
135 x 3
155 x 3
175 x 3
Dips
3 sets x 15
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Mostly a shitty session. Squatting was not comfortable, I could not get deep, my low back, hips and adductors just didn't feel great. Super frustrating and this has been going on for weeks. Didn't get the last rep on the OHP, again, frustration. I am probably at the end here of NLP on several lifts, well actually probably damn near every lift, and it's probably time for a programming change. We are about to have a baby so the world is going to get thrown upside down anyway. I'll have to really think about what makes sense here going forward, and will have to be flexible as the schedule is going to get very challenging.
