3/16/16 Wednesday March 16, 2016 (SS 24kgs press, 36kg HSP)

8:45am - belly breathing, lacrosse ball release, Primal Move practice - 30 minutes

9:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:30am- Training session - Seesaw press, hike swing park

2x:
20kg TGU with bridge to windmill, 1/1
24kg Renegade Rows on a box, 5/5

5x:
DB 24kgs SS PR 5/5
36kg 2H HSP, x 4 (1 rep at a time)

24kg 2H SW, 10

10:00am - Complete

Notes - Good stuff other than I could not wake up this morning.  Daylight savings has me all sort of confused (as does a new woman in my life so that's a good distraction but a distraction nonetheless!). Strong day overall.  Abductors are tight these days.  I need to focus on some mobility stretches and figure out a way to get these released, as well as the hamstrings.  Going to focus on that tonight and I I have a few stretches in mind in particular.

3/15/16 Tuesday March 15, 2016 (24kg TGUs, 24kg SLDLs)

7:00am - belly breathing, Primal Move practice, lacrosse ball release  - 30 minutes

7:30am - break

10:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

10:15am- Training session - 24kg TGUs, 24kg SLDLs

2x:
24kg TGUs, 1/1
24kg SLDL, 3/3

10:30am - Complete

Notes - Good stuff here.