5/18/19 Saturday May 18, 2019 (variety)

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:00am- Training session - variety

24kg TGU  x 1/1
24kg GSq x 5

5x:
DB 20kgs Step-back lunges x 5/5
Pull-up x 1/2/3/4/5 (15 total over 5 sets)
Push-up x 10

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Solid stuff.  Did the same as last Saturday, no need to overdo anything.  Very pleased with how my body has been feeling.  The change in pace for this KBM program has been very good for me.

5/17/19 Friday May 17, 2019 (KBM - DB 20s Week 6 Heavy Day)

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - KBM - DB 20s Week 1 Heavy Day

24kg TGU x 1/1
48kg DL x 5
20kg BU FSQ x 2 BU PR x 2
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
24kg BU FSQ x 1 BU PR x 1
32kg 2H SW x 10, x 1
40kg 2H SW x 10, x 4

6x:

20kgs CL x 5 MPR x 5 FSQ x 5 PPR x 5 FSQ x 5
90 seconds rest

Got this done in 15 minutes - it was tough

Indian Clubs 2 minutes 

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - A good result for week 6 of the program - pretty cool stuff.  Last couple of sets were super tough, but got it done, and kept within the time limits.  Now focus switches to weeks 7-12 of the program.  There will be some chains now and not just complexes.  Reps drop down in week 7 by reducing the sets, and you build back up again.  I think this is going to be ultimately even harder than the first 6 weeks.