7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Break
8:45am - Training session - 24kg 2H SW, 16kg TGUs
Arm bar 16kg with 3 presses and rotations, 1/1
1H SW 24kg, 5/5 (whoa left arm)
5x
Arm bar 12 kg, 1+1
Break
8:45am - Training session - 24kg 2H SW, 16kg TGUs
Arm bar 16kg with 3 presses and rotations, 1/1
1H SW 24kg, 5/5 (whoa left arm)
5x
24kg 2H SW, 20
100 total reps
2x
16kg TGU to the knee and down, 1/1
100 total reps
2x
16kg TGU to the knee and down, 1/1
9:00am - Complete
Notes - Very interesting day. I felt like doing some swings, just to see how it felt. Discovered that my outer left shoulder, tricep, is pretty damn tight. Felt it on the very first 1H SW, surprised me as this is not something I had really noticed the last few days. Not a huge deal. I rolled it out a little with the lacrosse ball and the decided I would do some 2H SW to see how that felt, using the arms really to steer and just focusing on getting my hips to pop and letting them do the work. That was fine. I did a couple of slow, light TGUs to the knee to finish. Will be rolling out that left shoulder a lot the next couple of days. This is my older injury cropping up in a very small way - got a tremendous amount of work over the weekend, it's simply tired. Will keep up with the mobility and not do anything stupid.
Notes - Very interesting day. I felt like doing some swings, just to see how it felt. Discovered that my outer left shoulder, tricep, is pretty damn tight. Felt it on the very first 1H SW, surprised me as this is not something I had really noticed the last few days. Not a huge deal. I rolled it out a little with the lacrosse ball and the decided I would do some 2H SW to see how that felt, using the arms really to steer and just focusing on getting my hips to pop and letting them do the work. That was fine. I did a couple of slow, light TGUs to the knee to finish. Will be rolling out that left shoulder a lot the next couple of days. This is my older injury cropping up in a very small way - got a tremendous amount of work over the weekend, it's simply tired. Will keep up with the mobility and not do anything stupid.
