7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
16kg TGU, 1/1
16kg SLDL, 5/5
16kg GSQ, 5, lots of prying on the first rep
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - 16kg TGUs, SLDLs, GSQ16kg TGU, 1/1
16kg SLDL, 5/5
16kg GSQ, 5, lots of prying on the first rep
Rocking
8:10am - Complete
Notes - Not doing superb, definitely feeling some things in the low back again on the left side, which seem very related to very tight abductors, quads, and hams as I have been saying. Did quite a bit of mobility work and focused stretching in these areas. I definitely think getting the abductors to calm down will help - going to try and use the Pain Free stretches again to focus on this. It's a bit frustrating but this is what it is, and I have to keep diligent on it. Lack of walking lately also has been contributing so I need to get in some walks, and will probably take one tonight even though it will be dark out. Need it.
Notes - Not doing superb, definitely feeling some things in the low back again on the left side, which seem very related to very tight abductors, quads, and hams as I have been saying. Did quite a bit of mobility work and focused stretching in these areas. I definitely think getting the abductors to calm down will help - going to try and use the Pain Free stretches again to focus on this. It's a bit frustrating but this is what it is, and I have to keep diligent on it. Lack of walking lately also has been contributing so I need to get in some walks, and will probably take one tonight even though it will be dark out. Need it.
