6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - 28/32/36kg PR, 32kg 2H SW
2x:
24kg TGU x 1/1
body beats x 3/3
24kg PR x 5/5
28kg PR x 3/3
32kg PR x 2/2
36kg PR x 1/1
40kg PR x 1/1
10 minutes on the minute 32kg 2H SW x 10
100 reps
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Excellent training session. Any time I get the chance to press the 40kg and it goes well, that is cause for celebration. Felt good going into this, and things went well. Took a lot of time before each 40kg press. These were strict presses and I did not look at the bell to get through lockout. That is the first time I think I have been able to do strict pressing like that with the 40kg. Make sure I focused on my big toes, connecting to the ground. This seemed to allow me to get slightly more "upright" in lockout and possibly a little less "on the heels." This could be a big discovery with the press. It's possible some of the adductor issues could be alleviated if I can use the big toe cue for every press. We will see how recovery goes - I will be focusing on adductor stretching / mobility stretches as well as glutes and hips.
