8:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:50am- Training session - 36kg PPR / 36kg 2H SW, DB 36kgs carries
3x:
20kg TGU + windmill x 1/1
20kg 1H SW x 5/5
20kg BU PR x 1/1
28kg Push PR x 2/2
28kg 2H SW x 10
36kg Push PR x 2/2
36kg 2H SW x 20
2x:
DB 36kgs carries
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:35am - Complete
Notes - Great training session, heavy enough load for sure but didn't feel heavy. Nice to be push pressing the 36kg other than pressing, so much easier:) Chance to go extremely slow with the reps, focus on every aspect of the technique. Really good stuff. Might be time to buy another 40kg so I can do double 40kg carries:) My birthday is August 16th.....
