7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
3x:
16kg SLDL, 3/3
16kg TGUs, 1/1
2x with the 24kg:
6 1H SW, 1 SN, hand switch
5 1H SW, 2 SN, hand switch
4 1H SW, 3 SN, hand switch
3 1H SW, 4 SN, hand switch
2 1H SW, 5 SN, hand switch
1 1H SW, 6 SN, hand switch
42 SW / 42 SN per arm (up from 30/30 last week)
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:15am- Training session - 24kg 1H SW / SN ladders3x:
16kg SLDL, 3/3
16kg TGUs, 1/1
2x with the 24kg:
6 1H SW, 1 SN, hand switch
5 1H SW, 2 SN, hand switch
4 1H SW, 3 SN, hand switch
3 1H SW, 4 SN, hand switch
2 1H SW, 5 SN, hand switch
1 1H SW, 6 SN, hand switch
42 SW / 42 SN per arm (up from 30/30 last week)
Rocking
7:45am - Complete
Notes - Good session, feeling pretty good after the Kinetics rehab work yesterday evening. Good solid technique today, getting more comfortable snatching again. It's tiring but that's good. Conditioning is not all that great right now but it's improving. Mainly working on technique here anyway and not rushing at all.
Notes - Good session, feeling pretty good after the Kinetics rehab work yesterday evening. Good solid technique today, getting more comfortable snatching again. It's tiring but that's good. Conditioning is not all that great right now but it's improving. Mainly working on technique here anyway and not rushing at all.
