Monday, March 6, 2017

3/6/17 Monday March 6, 2017 (36kg C&P - PR, 32kg 2H SW)

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 35 minutes

7:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:20am- Training session - 36kg C&P, 32kg 2H SW

3x:
20kg TGU + windmill, 1/1
24kg GSq, 5
DB 16kgs batwings, 3

32kg C&P, 1/1, 2/2

Ladder
36kg C&P, 1/1, 2/2, 3/3, x 3 (PR) rest in between each set

9 minutes:
32kg 2H SW x 10

Got 100 total swings

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:10am - Complete

Notes - Great training session, this was excellent.  I think this is a rep PR for the 36kg in one training session, which is excellent.  Very strong pressing today.  Things are coming along very well.