9:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 with press
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 with press
9:20am - Training session - Focus on S&S - 28kg 1H SW, TGUs
28kg 1H SW, 10/10 on the minute for 5 minutes
100 SW
28kg TGU, 1/1 x 5 goal of under 10 minutes, took 9 mins and 45 secs (15 seconds longer than yesterday)
9:40am - Complete
Notes - Well pretty much the identical training session again. TGUs took an extra 15 seconds, not sure why, it was a little more difficult than the day before though I slept much better last night. Technique felt really dialed in though, strong reps. I am pleased, the work this week I think has been very beneficial particularly just actually doing reps with the TGUs and seeing what that feels like, gives a little more time to really focus on each part of the movement as well starting with gripping the bell on your side on the ground and the way up and then down again to the back. Good stuff.
28kg 1H SW, 10/10 on the minute for 5 minutes
100 SW
28kg TGU, 1/1 x 5 goal of under 10 minutes, took 9 mins and 45 secs (15 seconds longer than yesterday)
9:40am - Complete
Notes - Well pretty much the identical training session again. TGUs took an extra 15 seconds, not sure why, it was a little more difficult than the day before though I slept much better last night. Technique felt really dialed in though, strong reps. I am pleased, the work this week I think has been very beneficial particularly just actually doing reps with the TGUs and seeing what that feels like, gives a little more time to really focus on each part of the movement as well starting with gripping the bell on your side on the ground and the way up and then down again to the back. Good stuff.
