7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x
16kg SL DL, 3/3
16kg TGU, 1/1
15 minutes of KB aerobics:
20 kg CL 1, PR 1, FSQ 1, 1H SW 5, switch hands - 1 set
rest between sets
think I did something like 8 sets in the 15 minutes
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 20kg kettlebell aerobics2x
16kg SL DL, 3/3
16kg TGU, 1/1
15 minutes of KB aerobics:
20 kg CL 1, PR 1, FSQ 1, 1H SW 5, switch hands - 1 set
rest between sets
think I did something like 8 sets in the 15 minutes
Rocking
8:00am - Complete
Notes - Good day, felt good, a bit sore from snatching yesterday which didn't really surprise me, but all around good. Very pleased with a good training week and looking forward to working with 24kgs next week.
Notes - Good day, felt good, a bit sore from snatching yesterday which didn't really surprise me, but all around good. Very pleased with a good training week and looking forward to working with 24kgs next week.
