7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - DB 24kgs CL + stepback lunges, pull-ups / SN
2x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1
Push-ups x 5
16kg SN x 10/10
DB 24kgs CL x 5, step back lunges x 5/5 (complex)
pull-up x 1
24kg SN x 10/10
25 DB CL
25/25 lunges
100 snatches
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - A very solid training session. Love those double cleans. This felt great. Definitely nervous for SFG II this weekend. I am feeling healthy and strong, hope this carries me through.
