7:00am - belly breathing, Primal Move practice, lacrosse ball release - 30 minutes
7:30am - break
9:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
9:15am- Training session - 24kg TGUs, 24kg SLDLs
2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
9:30am - Complete
Notes - Very solid. Feeling good. Been working hard the last few days, stress levels are higher than they have been in some time, but I am doing ok. Pretty well actually. Looking forward to some training tomorrow.
