7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - DB 24kgs mini complex, 24kg SN ladder, DB 24kgs carries
3x:
24kg TGU x 1/1
24kg GSq x 5
DB 24kgs mini complex:
5x:
DB 24kgs CL x 5 SS PR x 5
5x:
DB 24kgs CL x 5 SS PR x 5
25 reps each movement total
10 minutes:
24kg SN x 2/2, 3/3, 5/5
Did 3 sets and then finished with a 10/10 set, for a total of 40/40 or 80 reps in 10 minutes
DB 24kgs carries, started overhead + walking, dropped to the rack + walking, then dropped to farmers + walking. Held on until I could not. Didn't time it but it was a long carry (2 mins +)
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:45am - Complete
Notes - Enjoyed this session a lot. I enjoy the sessions with a minimum number of bell switches. Sometimes it is just damn nice to grab only one or two bells and just get after it. This will be much less of a thing starting Friday as I will be training in the garage in my new house, right next to my KBs. A new Courage Corner. Exciting times!!!!
