7/23/14 Wednesday July 23, 2014 (warmup, walk)

7:30am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling), some OS resets - 15 minutes

7:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1

8:30am - walk at Greenlake (1 1/2 miles)

9:00am - Complete

Notes - Felt good this morning but yet again to bed too late last night.  Need to improve and do it immediately starting tonight.  Snatching tomorrow, looking forward to to it.