8/26/14 Tuesday August 26, 2014 (16kg TGU, SL DLs)

7:30am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

8:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1

8:15am - Training session - 16kg TGUs, SL DLs

16kg TGU, 3/3
16kg SL DL, 5/5

8:30am - Complete

Notes - Good day, planned recovery, day off from work and planned to and did sleep in a bit.  Feeling good after the double bell work yesterday, not too tight.  Need another good night's sleep for double bell front squatting and swings tomorrow:)