7:00:am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
7:15am - Training session - 24kg TGU, 24kg SLDLs
2x;
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
7:15am - Training session - 24kg TGU, 24kg SLDLs
2x;
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
7:30am - Complete
Notes - Good stuff here, feeling really great this morning. Was thinking of doing things with the 16kg but felt so good I just said hey, why not a few reps with the 24kg, just go for it. Felt great. More S&S tomorrow, really a very simple week for training.
Notes - Good stuff here, feeling really great this morning. Was thinking of doing things with the 16kg but felt so good I just said hey, why not a few reps with the 24kg, just go for it. Felt great. More S&S tomorrow, really a very simple week for training.