4/26/16 Tuesday April 26, 2016 (24kg TGUs, 24kg SLDLs)

7:00am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

7:30am- Training session - 24kg TGUs, 24kg SLDLs

2x:
24kg full TGUs, 1/1
24kg SLDL, 3/3

7:45am - Complete

Notes - Solid stuff.  Feeling very good today.

4/25/16 Monday April 25, 2016 (32kg C&P - PR, 40kg 2H SW)

7:10am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

7:25am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:40am- Training session - 32kg CL&PR, 40kg 2H SW

2x:
20kg TGU with bridge, 1/1
48kg DL, 5

24kg 2H SW, 10

4x:
32kg CL&PR, 1/1, 2/2, 3/3

24 total CL&PR each arm 32kg (PR)

5x:
40kg 2H SW, 10

50 total reps

8:15am - Complete

Notes - Wow, outstanding session.  A personal record for clean and pressing the 32kg, getting 4 sets of ladders to 3 reps.  Felt great.  This is really exciting.