7:30am - belly breathing, lacrosse ball release, Primal Move practice - 35 minutes
8:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:20am- Training session - 1H PR - 32kg CL&PR PR
2x:
16kg TGU with bridge, 1/1
24kg Renegade Rows on a box, 5/5
24kg PR, 5/5
28kg PR, 3/3
32kg CL&PR, 2/2, x 3 (PR)
24kg 2H SW, 5, 10, 15, 20
50 2H SW
9:00am - Complete
Notes - Very solid day here and replete with a PR for the clean and press with the 32kg - I have never done a double before and was able to get 3 doubles with each arm, no issues at all. That was pretty exciting. Definitely a lot stronger and that 32kg is feeling very manageable. Great stuff.
