7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
2x:
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am - Training session - 24kg TGU, 24kg SLDLCrooked Arm bar 16kg with 3 presses and rotations, 1/1
2x:
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
7:40am - Complete
Notes - Highly encouraging morning. Felt very good, well rested, and significantly less tight. The chiropractic adjustments were just what the doctor ordered. My guy is really good. Did some work on the shoulder, hip, elbow, wrist, and one neck adjustment. I think things were just a bit off and some muscles were over-firing on the R side, these adjustments help get the CNS back in sync. Good stuff. Just need to keep working the mobility. I had to fly to Spokane and back today which is never great on the body, so some good hip flexor stretching before squatting training tomorrow is in order.
Notes - Highly encouraging morning. Felt very good, well rested, and significantly less tight. The chiropractic adjustments were just what the doctor ordered. My guy is really good. Did some work on the shoulder, hip, elbow, wrist, and one neck adjustment. I think things were just a bit off and some muscles were over-firing on the R side, these adjustments help get the CNS back in sync. Good stuff. Just need to keep working the mobility. I had to fly to Spokane and back today which is never great on the body, so some good hip flexor stretching before squatting training tomorrow is in order.
