Wednesday, June 20, 2018

6/20/18 Wednesday June 20, 2018 (32kg 2H SW / 28kg SN)

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:50am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:05am- Training session - 32kg 2H SW / 28kg SN

3x:
24kg TGU x 1/1
DB 16kgs BU FSQ x 3
Pull-up x 1, 2, 3 (+1 each set)

10x:
32kg 2H SW x 5
28kg SN x 4/4

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - An excellent training session today.  Possibly a PR for reps with the 28kg for SN.  Likely this was.  2H SW just felt great.  Hip hinge is so much better that the beginning of the year.