7:00am- Training session - 24kg strength aerobics
24kg CL x 1/1
24kg OH hold x 1/1
24kg PR x 1/1
24kg GSq x 5
24kg FSQ x 1/1
24kg BU CL+PR x 1/1
24kg BU FSQ x 1/1
24kg 2H SW x 10
24kg 1H SW x 10/10
24kg SN x 3/3
20 minutes strength aerobics
24kg FSQ x 3 CL x 3 PR x 3 1H SW x 3 SN x 3, set down, switch hands
Got 7 sets each hand so 21 reps of each movement each hand
24kg standing carry, standing rack carries, marching in place, about 5 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - From Spokane, one kettlebell. Actually not feeling all that great. Left adductor and low left back a bit lit up this morning. Lots of 1H work maybe? Body was liking the double kettlebells. Going to keep this in mind when deciding on the next cycle.
