Friday, January 19, 2018

1/19/18 Friday January 19, 2018 (36kg C&P, 40kg 2H SW)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - 36kg C&P, 40kg 2H SW

2x:
Scales x 2R/3L
20kg TGU + bridge x 1/1
20kg TK PR x 5/5

24kg C&P x 5/5
32kg C&P x 3/3

3x:
36kg C&P x 3/3
Pull-up

36kg 2H SW x 5
40kg 2H SW x 10, x 5 sets

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Nice bath last night, epson salts, felt a lot better this morning.  Also a decent night's sleep.  This training went better than expected.