9/28/20 Monday September 28, 2020 (Texas method volume - BB Squat, Bench, DL)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM volume - BB Squat, Bench, DL

BB Squat:
45 bar x 5 x 2 sets
135 x 5

225 x 5
275 x 2
315 x 1

365 x 1

work sets
405 x 5 x 5 sets (~90% of planned Intensity day of 450) (PR)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

work sets
252.5 x 5 x 5 sets - PR (250 on last 5x5, planning on  1 x 5 at 280 on Friday) (PR)

BB DL (all hooked, belt at 315):

warm up
45 bar x 5
135 x 5 x 2 sets
225 x 3
315 x 2

work sets

345 x 5 x 2 sets (~80% of planned intensity day of 415)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Super cool to say I did a squat 5 x 5 with 4 plates - really happy about that.  A gut check.  Followed that up with a 5 x 5 bench at 252.5 where I got all reps.  Really good sign.  Also, DLs were pulled pretty fast and strong.  Overall a great day, will need a lot of recovery time I suspect.