5:00pm - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
5:15pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGU to windmill, 1/1
16kg GSq, 5
5x complex:
DB 16kg SW, 5, FSQ 5
2x:
DB 16kg SN, 5
6:00pm - Finish
20 minute walk
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
5:30pm- Training session - Complex DB 16kg SW / FSQ, DB 16kg SN2x:
16kg TGU to windmill, 1/1
16kg GSq, 5
5x complex:
DB 16kg SW, 5, FSQ 5
2x:
DB 16kg SN, 5
6:00pm - Finish
20 minute walk
Notes - This was a great training session, quick and fun. I felt like trying some double snatches with the light bells just to see how they felt, and they actually felt great. A double snatch is a fun movement to try, lots of hip drive concentration to really make the bells pop up.
