9/9/14 Tuesday September 9, 2014 (20kg TGU, SL DLs)

6:45am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1

7:15am - Training session - 20kg TGUs, SL DLs

20kg TGU, 2/2
20kg SL DL, 5/5

7:30am - Complete

Notes - Quick mobility session after some hard training yesterday.  Body is recovering pretty well, felt good this morning and nice and stretched out after this.  Ankle that was very tender on Sunday is feeling significantly better which is nice.