Tuesday, August 30, 2016

8/30/16 Tuesday August 30, 2016 (24kg TGUs, kickstand DLs)

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 45 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

Break

9:30am- Training session - 24kg TGUs, 24kg SLDLs

24kg full TGUs, 1/1
24kg kickstand DL, 8/8

9:40am - Complete

Notes - Interesting day.  Feeling it in the right forearm, elbow.  Did a bunch of wrist extension work as advised by Kevin.  Need to balance out the antagonistic muscles to pressing.