6:20am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:50am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:05am- Training session - 32kg 2H SW / 24kg SN
3x:
24kg TGU x 1/1
DB 16kgs BU FSQ x 3
Pull-up x 1, 2, 3 (+1 each set)
10x:
32kg 2H SW x 5
24kg SN x 5/5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Really good training session today. Strong work. Left shoulder just still a little bit off, feel it just a little bit in bicep, forearm, wrist. Going to get adjustments from the chiro ideally tomorrow, confident that will help. The massage a week and a half ago helped a lot, just slightly off. It's something that has to be managed, as this comes up from time to time.
