7:00am - 15 minute break (kids woke up)
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 1/1, press x 3 on each side
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 1/1, press x 3 on each side
7:30am - break
10:00am - Training session - Focus on partial 24kg TGUs, 24kg SL DLs
Superset 2X:
TGU 24kg roll to elbow, up to knee, back down, 1/1
24kg SL DLs, 5/5 (contra lateral, bell from the floor)
10:45am - Complete
Notes - Body feels good. SL DLs from the ground for the first time - no problem. ROM has improved, going to start doing these all from the ground. May be time to throw in the 28kg for some reps.
10:00am - Training session - Focus on partial 24kg TGUs, 24kg SL DLs
Superset 2X:
TGU 24kg roll to elbow, up to knee, back down, 1/1
24kg SL DLs, 5/5 (contra lateral, bell from the floor)
10:45am - Complete
Notes - Body feels good. SL DLs from the ground for the first time - no problem. ROM has improved, going to start doing these all from the ground. May be time to throw in the 28kg for some reps.
