7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am - Complete
7:50-8:50pm - Long brisk walk around Greenlake, including hanging from pull-up rings
11:30pm - Indian Club practice, 5 mins
Notes - Good day. I was tight as hell in the morning and had to do a lot of lacrosse ball work. That's mostly all I was able to get in with some basic KB warmups. Started feeling better in the afternoon and actually worked at a standing desk for the afternoon and really liked it. This is something I may actually get seriously into thinking about some more. Walk around the lake was really good in the evening as well.
7:50-8:50pm - Long brisk walk around Greenlake, including hanging from pull-up rings
11:30pm - Indian Club practice, 5 mins
Notes - Good day. I was tight as hell in the morning and had to do a lot of lacrosse ball work. That's mostly all I was able to get in with some basic KB warmups. Started feeling better in the afternoon and actually worked at a standing desk for the afternoon and really liked it. This is something I may actually get seriously into thinking about some more. Walk around the lake was really good in the evening as well.
