10/10/18 Wednesday October 10, 2018 (DB 20kgs stepback lunges, pull-ups / 20kg SN)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - DB 20kgs stepback lunges, pull-ups / SN

2x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1
Push-ups x 5
16kg SN x 10/10

24kg SW, 50 reps, 2H and 1H

5x:
DB 20kgs step back lunges x 5/5
pull-up x 1
DB 20kgs step back lunges x 5/5

20kg SN x 8/8

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - This was an excellent training sessions.  I took down the bell size and just included more reps, given the layoff in Europe from the bells, I thought I would go a bit lighter and just work on some conditioning emphasis today.

10/4/18 Thursday October 4, 2018 to October 8, 2018 (Europe trip)

Notes - I went to Europe with Leah, spent brief time in Dublin, Ireland and most of the time in and around Barcelona, Spain.  My good friend Sean got married.  It was a whirlwind trip but we got a lot of walking in, about 5 miles a day, and I also did 3 sessions of body weight training on Thursday, Saturday, and Monday, for about 30 minutes each session.  Step-back lunges, squats, and push-ups.  About 100 reps of each movement, each training session.  I also did a number of sessions with my Indian clubs, which I brought in my bag.  It was a good break from normal training and I enjoyed it.

10/3/18 Wednesday October 3, 2018 (DB 24kgs stepback lunges, pull-ups / 24kg SN)

5:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:30am- Training session - DB 24kgs stepback lunges, pull-ups / SN

2x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1
Push-ups x 5
16kg SN x 10/10

4x:
DB 24kgs step back lunges x 3/3
pull-up x 2
DB 24kgs step back lunges x 5/5

24kg SN x 7/7

DB 24kgs step back lunges x 5/5

24kg SN x 7/7

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:10am - Complete

Notes - Getting around to logging this after my trip to Europe.  This was a challenging session, I tried to compress rest times.  Getting a ton of mileage out of this training combination.  I really like it.