6:55am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:10am - Training session - Focus on TGUs, 44 kg 2H SW
TGU 24kg, 2+2
Warm up
24 kg 2H SW, 10
44 kg 2H SW, 6, 10X (60 reps)
7:25am - Complete
Notes - Just wanted to get some 2H SW reps in with a heavy bell, have not done that in a while. Felt great. I think that was a PR for reps with the 44kg and the bell was moving nicely. I wanted to get 100 reps but then again Kevin has suggested that I do an extremely light day before trying to snatch the 24 for time and reps, which is on the docket for tomorrow. So I parked it at 6 sets just as my breathing was getting heavy. Good day.
TGU 24kg, 2+2
Warm up
24 kg 2H SW, 10
44 kg 2H SW, 6, 10X (60 reps)
7:25am - Complete
Notes - Just wanted to get some 2H SW reps in with a heavy bell, have not done that in a while. Felt great. I think that was a PR for reps with the 44kg and the bell was moving nicely. I wanted to get 100 reps but then again Kevin has suggested that I do an extremely light day before trying to snatch the 24 for time and reps, which is on the docket for tomorrow. So I parked it at 6 sets just as my breathing was getting heavy. Good day.
