3/30/19 Saturday March 30, 2019 (DB 20kgs jerks + push ups)

8:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

9:00am- Training session - DB 20kgs jerks + push-ups

20kg TGU + windmill x 1/1
48kg DL x 5
24kgGSq x 5
24kg TGU + windmill x 1/1
48kg DL x 5
24kgGSq x 5
24kg 2H SW x 10

5x:
DB 20kgs jerks x 10
push-ups x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:30am - Complete

Notes - Writing this at the end of the day.  A great day.  Feeling really good and strong.  Going to have a back off week next week. Need to study some programming and decide what I want to do next. 

3/29/19 Friday March 29, 2019 (DB 28kgs step-back lunges, SN)

5:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:30am- Training session - DB 28kgs step-back lunges, SN

24kg TGU+Windmill x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 1/1
24kg 2H SW x 10
24kg 1H SW x 10/10

32kg TGU x 1/1
48kg DL x 5
24kg BU FSQ  + PR x 2/2
32kg 2H SW x 10
32kg 1H SW x 5/5

DB 24kgs step-back lunges x 5/5
24kg SN x 7/7

5x:
DB 28kgs step-back lunges x 5/5

24kg SN x 7/7

DB 28kgs farmer walks, 2 mins, x 2

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Continued progress.  More reps on the snatch.  Just pushing up slowly over time here to get comfortable with the movement again. Didn't feel as hard as it has.