7:40am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
8:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:25am- Training session - DB 28kgs FSQ, 20kg SN
2x:
24kg TGU to windmill, 3/3
32kg GSq, 5
5x:
DB 28kgs FSQ, 5
20kg SN, 10/10
Totals 25 DB FSQ
100 SN
28kg 2H SW, 20
9:00am - Complete
Notes - Excellent training session today. Got some extra rest, I needed it. Left abductor a bit tight. Came home last night after coaching the kids' baseball team and mowed the yard and did yard work for 90 minutes, so running around late into the night. With that said, was refreshed here this morning and hit some strong sets of front squat, with easy snatches. It's crazy how easy that 20kg pops up in the snatch. I like it quite a bit paired with heavy front squats, it feels like a rest.
