6:50am - 7:15am - SL DLs with 50 lb dbs, superset with bb FSQs
DB 50lb dumbbells, SLDLs, 5/5
FSQ with the bar, 5
Bodyweight SLDLs, 5/5
FSQ with 50 lbs on the bar, 5
50lb goblet squats, 5
FSQ with 50 lbs on the bar, 4
FSQ with 50 lbs on the bar, 3
FSQ with 50 lbs on the bar, 5
FSQ with 50 lbs on the bar, 4
FSQ with 50 lbs on the bar, 3
FSQ with 50 lbs on the bar, 3
hanging from the bar and 1 pull-up
Notes - Good day. Got in front squat practice and changed the style to more of a "bodybuilding" style by folding arms and placing the bar on top, rather than holding it in the wrists (Olympic style). This worked well and I was pleased with it. Good to get some squatting in.
