6:10am - Training with Kevin
Good session with Kevin. Got warmed up with bodyweight. Did some 20kg arm bars, into crooked arm bars, into get-ups, into presses. Did some 24kg swings. Cleaned and pressed the 24kg a few times. Then practiced tall kneeling bent presses with a 20kg, a new movement, those were good. Intended to work the shoulders. Went back to test the clean and press with the 24kg, noticed more overhead movement. I think these bent presses will be a good addition. Did a few snatches with the 24kg. BU FSQs with double 16s. Then did a complex with the 20kg, 5 1H swings, 5 cleans, 5 step-back lunges, then tall kneeling presses x 5. Switched hands. Then tried it with the 24kg. Tough, but enjoyed it. Going to be doing some of that this cycle, should be a fun one.
7:30am - End
