6/5/15 Friday June 5, 2015 (DB 16kg SLDL/FCs, 24kg 2H SW/1 leg PUs)

6:30am - FMS and other warm up drills (belly breathing, form roll, wall drops 15/15, scales 3/3, correctives from Kinetics) - 35 minutes

7:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:20am- Training session - DB 16kg SLDLs/farmer carries, 24kg 2H SW/1 leg push-ups

2x:
DB 16kg SL DLs, 8
DB 16kg FC, 4 mins (added a minute from last week)

5x (up from 4x Monday):
24kg 2H SW, 10
1 leg push-ups, 5/5 (switching legs)

(50 SW, 50 p/u)

7:50am - Complete

Notes -  Good day.  Writing this very late on Friday night, thinking about it, best my body has felt in weeks after a KB training day.  I am starting to feel more and more back to normal and be able to handle more load, which is great news.  I had my 3rd rehab session this week with Kinetics after this morning training session, which is going very well.  All in all, this was a good week, lots of progress being made I feel.  Looking forward to beautiful weather this weekend, doing some body weight work at the lake, mowing and cleaning up my yard, and hosting a big BBQ for friends on Sunday.

6/4/15 Thursday June 4, 2015 (KB warmup, Kinetics sports rehab, IC practice)

6:30am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling), rehab correctives (wall drops, scales, Kinetics correctives) - 45 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am - Indian Club practice

7:40am - Complete

4:30pm - Deep Tissue Massage

Notes -   Good day here.  Feeling good although I was tight on my R shoulder, lat, neck.  Could be anything, but possibly floor presses have a bit to do with it.  Got a deep tissue massage in the late afternoon, that was great.