7:00am - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
7:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:30am- Training session - Circuit 28kg SW / 24kg SN
3x:
Crawling x 1min
Pushup x 5
Pull-up x 1, 2, 3 (increase 1 rep each set)
5x:
28kg H/S/P x 5
28kg 2H SW x 10
24kg Snatch x 5/5
Band wrist extensions, 10 x 2 sets per hand
Rolling
8:15am - Complete
Notes - Great day, this session felt like a tonic, really nice. Great to have re-set some technique flaws. Pushing feet into the floor as a cue has been helping everything - hinge, getting extension into the lockout, stronger lockout starting from the feet on the ground and all the way up the posterior, etc. Really pleased.
