7/24/17 Monday July 24, 2017 (20 / 24 / 32kg circuit)

From Priest Lake, Idaho

7:55am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

8:25am- Training session - Circuit 20kg / 24kg / 32kg

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5
24kg 2H SW x 10
24kg Windmill x 1/1
24kg OH marching x 1/1
24kg GSq x 5
24kg 2H SW x 10

Circuit
5x:
20kg BU PR x 2/2
32kg 2H SW x 10
24kg BU FSQ x 2/2
32kg 2H SW x 10
32kg PR x 2/2

Band wrist extensions, 10 x 3 sets per hand

9:00am - Complete

Notes - Just getting to writing last week's training log after being on vacation in Priest Lake, Idaho with my fiance and kids.  Great vacation.  Had a 20kg, 2 24kgs, and a 32kg bell and one of my bands and Indian Clubs and got absolutely fantastic training done. Minimal approach, and it worked great.