6:50am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:20am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:35am- Training session - PR ladders, 2H SW
2x:
24kg TGU x 1/1
48kg DL x 5
Planks x 20 seconds
24kg PR x 5/5
3x:
28kg PR x 3/3
Pull-up x 1
32kg PR x 2/2
Pull-up x 1
36kg PR x 1/1
Pull-up x 1
3x:
36kg 2H SW x 10
(ran out of time had to run to a basketball game for my daughter)
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:10am - Complete
Notes - Writing this on Sunday night. Really good training session, I am excited, things are improving. I liked doing a pull-up after each set of presses. I could really, really feel my lats engaging on the pull-ups, using my lats, not pulling with elbow, arms. Felt good and I think is a great balance to the presses. I think I do better when I can break up press sets with either active mobility or something simple like this.
