7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
2x:
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am - Training session - 24kg TGU, 24kg SLDLCrooked Arm bar 16kg with 3 presses and rotations, 1/1
2x:
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
7:40am - Complete
Notes - Solid, not too much to write home about here. R elbow is a little tender and tight, it's from tricep, which I think is from the R shoulder. All connected. Was working the lacrosse ball on these areas last night and again this morning a bit and that is helping. Something to watch. I suspect I was flaring my R elbow just a bit on the jerk on Monday, on the descent, and it may have put a little pressure on the elbow. I recall I had this issue just a bit with cleans in the past with the R side, and got that corrected. It's something I want to focus on next time with the jerk. With that said, this could easily just be the residual tightness I have been working through trying to keep that R shoulder and hip mobilized and open. I am getting some body work / acupuncture done tomorrow and that will be good.
Notes - Solid, not too much to write home about here. R elbow is a little tender and tight, it's from tricep, which I think is from the R shoulder. All connected. Was working the lacrosse ball on these areas last night and again this morning a bit and that is helping. Something to watch. I suspect I was flaring my R elbow just a bit on the jerk on Monday, on the descent, and it may have put a little pressure on the elbow. I recall I had this issue just a bit with cleans in the past with the R side, and got that corrected. It's something I want to focus on next time with the jerk. With that said, this could easily just be the residual tightness I have been working through trying to keep that R shoulder and hip mobilized and open. I am getting some body work / acupuncture done tomorrow and that will be good.
