6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - DB 32kgs CL+Push Press
24kg TGU x 1/1
20kg BU FSQ x 3 BU PR x 3
48kg DL x 5
24kg 2H SW x 10
32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10
DB 24kgs CL x 5 Push Press x 5
20 minutes:
DB 32kgs CL x 5 Push Press x 5 - 4 sets
DB 32kgs CL x 4 Push Press x 4 - 2 sets
DB 32kgs CL x 3 Push Press x 3 - 3 sets
Total of 37 DL and Push Press
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Was pretty challenging this morning. Left tricep and forearm / elbow was a little "off" and I had to more or less monitor that throughout the session. Some good body work will help. Just need a good soft tissue session. Been training hard lately for sure. Legs are starting to feel normal again after the Squat Camp on Saturday.
