6:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - DB 20kgs CL / SS PR / step back lunges / pull-ups
24kg TGU x 1/1
bridges x 5/5
48kg DL x 5
20 minutes:
DB 20kgs CL x 5 SS PR x 5/5 step-back lunges x 5/5, pull-ups x 2
Got 6 full sets
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Solid training session. Writing this in the evening on Monday, feeling good. No issues at all during training. Recovery very important now.
