6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - DB 24kgs FSQ, 16kg SN
2x:
24kg TGU x 1/1
24kg GSq x 3
20kg BU FSQ x 3/3
24kg 2H SW x 10
24kg 1H SW x 10/10
6x:
DB 24kgs FSQ x 5
16kg SN x 10/10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Felt significantly more rested today, not as sore. Training went well. Wanted to go overhead with the SN just to train the movement, but didn't want to go heavy. 16kg was easy, I tried to practice bell path and elbow lockout.
