6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 45 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:20am- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg kickstand DL, 8/8
8:25am - Complete
Notes - Ok day. Lower left back / hip is barking significantly again, I think it's from coaching soccer and running around. Damn it this thing is hard to break. Got some body work from Dave Engstrom my long time acupuncturist this afternoon, which helped. Just have to stay really on top of recovery work.
