7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGUs, 1/1
DB 16kgs SLDL, 5/5
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am - Break
9:00am- Training session - 16kg TGUs, DB SLDLs7:45am - Break
2x:
16kg TGUs, 1/1
DB 16kgs SLDL, 5/5
9:15am - Complete
9:30am - Kinetics appointment
Notes - Decent day. Most important thing was going to Kinetics and getting checked out by the staff there, particularly focused on the L shoulder. For sure, the lack of stability and ROM is the issue, particularly the overhead position just has to improve. I got a number of drills to work the rotor cuff and shoulder complex, which I think will be positive. Just have to keep focused, do the drills, create better motor patterns, and get this going in the right direction.
9:30am - Kinetics appointment
Notes - Decent day. Most important thing was going to Kinetics and getting checked out by the staff there, particularly focused on the L shoulder. For sure, the lack of stability and ROM is the issue, particularly the overhead position just has to improve. I got a number of drills to work the rotor cuff and shoulder complex, which I think will be positive. Just have to keep focused, do the drills, create better motor patterns, and get this going in the right direction.
