Tuesday, October 6, 2015

10/6/15 Tuesday October 6, 2015 (16kg TGUs, DB SLDL)

7:00am - belly breathing, OS resets, lacrosse ball release  - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am - Break

9:00am- Training session - 16kg  TGUs, DB SLDLs

2x:
16kg TGUs, 1/1
DB 16kgs SLDL, 5/5

9:15am - Complete

9:30am - Kinetics appointment

Notes -  Decent day.  Most important thing was going to Kinetics and getting checked out by the staff there, particularly focused on the L shoulder.  For sure, the lack of stability and ROM is the issue, particularly the overhead position just has to improve.  I got a number of drills to work the rotor cuff and shoulder complex, which I think will be positive.  Just have to keep focused, do the drills, create better motor patterns, and get this going in the right direction.