8:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:40am - Training session - 24kg S&S
2X:
24kg Gsq, 5
24kg 2H SW, 10
24kg 1H SW, 10/10, x 5, on the minute
100 reps
1 minute rest
24kg TGU, 1/1, x 5, less than 10 mins
10 reps, 9:30 for time
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:40am - Training session - 24kg S&S
2X:
24kg Gsq, 5
24kg 2H SW, 10
24kg 1H SW, 10/10, x 5, on the minute
100 reps
1 minute rest
24kg TGU, 1/1, x 5, less than 10 mins
10 reps, 9:30 for time
9:00am - Complete
Notes - Tired, very tired today. Long weekend running around with the kids. Things are catching up to me, this deload week comes at a good time. Body feels good, very strong, just clearly not getting enough consistent rest, not getting to bed on time. I have to get focused in this area and really dial it in. My schedule or rather less than optimal maintenance on my time is holding me back. In any event this training session from Pavel's Simple and Sinister was super easy, barely even noticed it / broke a sweat. Exactly how you want it to be.
Notes - Tired, very tired today. Long weekend running around with the kids. Things are catching up to me, this deload week comes at a good time. Body feels good, very strong, just clearly not getting enough consistent rest, not getting to bed on time. I have to get focused in this area and really dial it in. My schedule or rather less than optimal maintenance on my time is holding me back. In any event this training session from Pavel's Simple and Sinister was super easy, barely even noticed it / broke a sweat. Exactly how you want it to be.
