6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, Powerclean
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10, x 2
BB Squat:
45 bar x 5
135 x 5
225 x 3
295 x 2
335 x 1
work sets
355 x 5 x 3 sets
BB Bench:
45 bar x 5
135 x 5
185 x 3
225 x 2
245 x 1
work sets
252.5 x 5 x 3
Powercleans:
45 bar x 5
135 x 3
155 x 3
175 x 3
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - An excellent training session. Deeper squats, things are going well. I decided to drop back on the bench and see if I can run it up again and get past 260 for 3 sets of 5. This was challenging today, so it's going to be hard. I think the cumulative upper body work is making recovery more difficult. More changes are probably going to happen but we will see if this can work. I am going to go with 2.5lb jumps each bench session this time instead of 5 and go a bit more slowly. Threw in some powercleans at the end for some lighter pulling which were fine.
