7:10am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:25am - Training session - Focus on 24kg SW combos for 10 minutes
TGU 16kg, 3+3
10 minutes, 20 reps on the minute of the following:
3X:
2H SW 24kg, 20
1H SW 24kg, 10/10
H2H SW 24 kg, 10/10
2H SW 24kg, 20
200 total reps, 10 minutes
7:40am - Complete
Notes - Another light day, this actually felt great. Hand to hand swinging is cool, I like it, have not done much of it. Seems pretty awesome for grip work as well as just athletic balance.
TGU 16kg, 3+3
10 minutes, 20 reps on the minute of the following:
3X:
2H SW 24kg, 20
1H SW 24kg, 10/10
H2H SW 24 kg, 10/10
2H SW 24kg, 20
7:40am - Complete
Notes - Another light day, this actually felt great. Hand to hand swinging is cool, I like it, have not done much of it. Seems pretty awesome for grip work as well as just athletic balance.
