Tuesday, January 21, 2014

1/21/14 Tuesday January 21, 2014 (24kg SW 10 mins)

6:40am - Original Strength and Primal Move - 30 minutes

7:10am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1+1

7:25am - Training session - Focus on 24kg SW combos for 10 minutes

TGU 16kg, 3+3

10 minutes, 20 reps on the minute of the following:

3X:
2H SW 24kg, 20
1H SW 24kg, 10/10
H2H SW 24 kg, 10/10

2H SW 24kg, 20

200 total reps, 10 minutes

7:40am - Complete

Notes -  Another light day, this actually felt great.  Hand to hand swinging is cool, I like it, have not done much of it.  Seems pretty awesome for grip work as well as just athletic balance.